Imagine talking to someone who keeps fidgeting with their hair or keeps looking away from you. Doesn’t feel very respectful, does it? Your body language has a significant impact on the way people perceive you, especially in job interviews.

When it comes to leaving lasting impressions on potential employers, your body language in interview setups matters the most. Your gestures, facial expressions and posture have the power to tell a different story altogether. It’s important that you pay attention to such details if you want to appear secure, reliable and confident. Scouting for some tips on body language during interview meetings? Read on!


  1. The Importance Of Body Language In Interview

  2. Body Language Tips For Interview: Dos And Don’ts

  3. Practice Your Body Language Before Interviews

The Importance Of Body Language In Interview

Communication goes beyond written or spoken words. It includes postures, gestures and various other movements that show your true feelings. It’s often subconscious, but with practice, you can exert greater control over the way your body communicates.

In job interviews, recruiters not only look at your resume or CV but also try to gauge whether you’re trustworthy and will be a good fit for the organization. Non-verbal cues matter because there are certain expressions and movements that reveal negative emotions. If you want to present yourself as the most suitable candidate, you need to build rapport and establish trust with the interviewer. The interviewer should also feel comfortable in your presence and positive body language during interview scenarios can help you achieve that.

Body Language Tips For Interview: Dos And Don’ts

Communication is a two-way street and the only way to show someone you’re paying attention to is through obvious cues, such as body language. Let’s look at the dos and don’ts of body language in interview scenarios:

  1. Do: Make Eye Contact

The best way to show someone that you’re interested and engaging with the situation is to maintain eye contact. However, that doesn’t mean you stare someone down as too much eye contact can make them feel uncomfortable. Make sure you make eye contact when the interviewer is talking or listening to you.

  1. Don’t: Touch Your Face

Touching your face during an interview can be extremely distracting. It also makes you appear distracted. Keep a handkerchief or tissue at hand if you need to pat down the sweat and follow it up with ‘sorry’ or ‘excuse me’. Keep your hair out of your face by combing it well. This way you can completely focus on the matter at hand.

  1. Do: Smile

Although interviews are formal, it doesn’t mean you can’t exchange a good laugh. Genuinely smiling and nodding can help you seem approachable. Laugh only if it’s appropriate. Make sure you don’t force your smiles or laughter as it shows and can be distracting.

  1. Don’t: Slouch

You want to project confidence during interviews and the most effective way to do so is by maintaining a relaxed posture. This means you need to sit with your back straight and not cross your arms and legs. Use hand gestures wherever necessary as it signals honesty and engagement.

  1. Do: Mirror

The quickest way to build rapport with the interviewer is to mirror their positive body language. For example, if they seem warm and welcoming, you can answer by genuinely smiling and leaning in. However, don’t fall into the spell of mimicking them.

While these body language tips for interview scenarios are important, don’t miss the opportunity to make a good entrance! Walk in confidently and introduce yourself with a firm handshake.

Practice Your Body Language Before Interviews

Mock (practice) interviews are an effective way to exert greater control over your expressions, posture, movements and physical behaviors. Harappa’s Ace The Interview course is designed to help you prepare for interviews better than ever! The 4Ps or the Four Pillars of oral delivery—Projection, Pace, Pitch and Pause—will help you convey confidence and clarity through your voice.

You’ll speak loudly and clearly and use a low-pitched voice to convey confidence when speaking. You’ll learn to be mindful of your pace and use appropriate pauses between words and sentences. Practicing positive body language can impact your chances of success during a job interview. It’s time to straighten your back, literally!

Explore topics such as General HR Interview Questions, How To Improve Interviewing Skills, How to Answer “Tell Me About a Time When You Failed” & How to Prepare for a Mock Interview from Harappa Diaries and crack your next interview.

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